Joy is a part of our daily practice. I always find a little piece of joy in that day, even on those days that get crazy. And when that’s hard to do, Sugar’s excitement as I walk in the door is always a winner. In the words of Oprah Winfrey, “The more you praise and celebrate your life, the more there is in life to celebrate.” So, today I’m sharing three ways that Sugar and I intentionally practicing joy this week. And, yes. Pupcakes are always included.
DAILY SUGAR WALKS
My daily walks with Sugar give us both a chance to get outside for a few minutes. Most of my work day is spent at a computer, in a meeting, or sitting in an office. So, spending some time walking outside and soaking up a little vitamin D is always a good break for Sugar and me. I also make an intentional effort to stay off my phone (unless I want to record Sugar doing something cute). It not only gives me a chance to take a break from staring at a screen, but it also gives Sugar and I a chance to enjoy the view during our quality time.
PUPCAKE PHOTOSHOOT
It’s funny how I can lose myself while taking pictures of the Blueberry Oatmeal Muffin Pupcakes I baked. Taking a few moments to tap into your artistic side is always a great way to relax. It’s also a great way to stretch your imagination and try new things. I use my pupcake photoshoots as a way to stretch myself creatively and get better with my camera. Plus, Sugar gets the benefits of having a pupcake as a treat after I’m done.
TEA TIME
Even in the summer, I love to sip on some hot tea to wind down after work. Sugar will sit on the couch with me while I watch TV or read a book. I sip on my tea as she cozy’s up on my lap. I’m constantly on the move. So, since there’s this unwritten rule that you’re not supposed to move once your dog falls asleep in your lap, it forces me to relax and just be.
How are you practicing joy this week? Share your joyful moments with us @pupcakesugar. Bonus points if these joyful moments include pupcakes.
